Yoga Poses Postures and Yoga Exercises by Dr Freedom and Leela pdf free download. Yoga literally means ‘to unite with the self’ or ‘become one’. The root word of yoga is ‘yu¡’, which means to yolk or go within the center. In the simplest terms, yoga is a practice of uniting the body, thought, and breath for living in the present without ‘suffering’. There are 3 fundamental components in the journey of yoga: Asana – the practice of static and dynamic body movements to align and balance the physical components; Prana – the practice of coordinating all body and mind activities with the breath; Dhayana – the practice of focusing thoughts inward, awakening creative awareness, and relaxing the mind.
Yoga Poses Postures and Yoga Exercises by Dr Freedom and Leela pdf free download
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