The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness pdf

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The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness pdf free download. If you have picked up this book, chances are that you are one of the approximately 20 percent of adults who experience significant fear of public speaking, or one of the 15 percent (or so) who are very anxious about meeting new people (Ruscio et al. 2008).

The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness pdf free download

You are not alone! If you are reading this book, it is also likely that you are not living the life you truly want, that struggling with social fear has kept you from getting the most out of your friendships, family relationships, work, and play. How did this happen, and what can you do about it?

The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness pdf free download

The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness pdf free download


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