The Dialectical Behavior Therapy Skills Workbook pdf free download

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The Dialectical Behavior Therapy Skills Workbook pdf free download. Dialectical behavior therapy, developed by Marsha Linehan (1993a, 1993b), is extraordinarily effective at helping people manage overwhelming emotions. Research shows that dialectical behavior therapy strengthens a person’s ability to handle distress without losing control or acting destructively. A lot of people struggle with overwhelming emotions. It’s as if the knob is turned to maximum volume on much of what they feel. When they get angry or sad or scared, it shows up as a big, powerful wave that can sweep them off their feet.

The Dialectical Behavior Therapy Skills Workbook pdf free download

The Dialectical Behavior Therapy Skills Workbook pdf free download

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