The Alexander Technique pdf free download. The Alexander Technique employs conscious awareness to achieve a physical result; namely, the improved use of the body. Specifically, the Technique enables its students to move with free and well-coordinated musculature, to breathe without tension, and to use their bodies with optimum efficiency, whether walking, playing the violin, or sitting at a desk. The Technique is both physical and mental in approach. As with most psychotherapies, it depends for its effect on what the student or patient learns to do for himself rather than on something done to him. Alexander students learn to control their bodies through the use of their minds.
The Alexander Technique pdf free download
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