Stress and its Management pdf free download. In the course of daily living a certain amount of stress is unavoidable. To an extent this is constructive since it “oils up” the physiological mechanisms essential to adaptation, much as a machine requires
periodic use to prevent the constituent parts from drying up and rusting. People often seek ways of stressing themselves temporarily with some pleasurable excitement like competitive sports and games, or exposing themselves to mildly frightening experiences like horror movies or murder mysteries. This not only helps keep the various body organs and systems in tune, but also enables the fight-or-flight mechanisms of the organism to hold themselves in preparation for some more-than-normal stressful emergency.
Stress and its Management pdf free download
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