Buddhist Insight Meditation pdf free download. Insight, or Vipassana, meditation is a Buddhist system of mental training, based on the Buddhist psychology (Abhidhamma), which uses repetitive mental exercises to foster concentration and nonreactive awareness. Insight Meditation in some form is at the heart of all Buddhist mental cultivation. It combines a preliminary development of concentration — the training of the mind to stay steadily focused on an object — with a further cultivation of “mindfulness.” The development of mindfulness involves training the mind to see clearly, and without reaction, the changing process of all experience.
Buddhist Insight Meditation pdf free download
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