Acceptance and Commitment Therapy For Dummies PDF

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Acceptance and Commitment Therapy For Dummies PDF free download

Acceptance and Commitment Therapy For Dummies PDF free download. Acceptance and Commitment Therapy (said as one word, ‘ACT’) is an evidence‐based psychological intervention that uses acceptance and mindfulness techniques alongside behavior change strategies to help you live life according to what really matters to you. Based on recent breakthroughs in understanding how language works, ACT offers a genuinely original perspective on the human condition and the challenge everyone faces in living a life with meaning and purpose.

Acceptance and Commitment Therapy For Dummies PDF free download

ACT is all about doing the things that really matter to you and not letting your mind get in the way. Often, without you realizing it, your mind — what goes on in your head — can push you around and interfere with your daily life. You’re so connected with your thoughts that you don’t always notice what they do and, importantly, what they stop you doing. But your mind is really just a tool and, like all tools, is good at solving certain problems and pretty hopeless at addressing others. ACT shows you how to use your mind for what it’s good at and then to set it aside when your thoughts are less helpful.

Acceptance and Commitment Therapy For Dummies PDF free download

Acceptance and Commitment Therapy For Dummies PDF book

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